Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Mary G. Enig & Sally Fallon
Author:Mary G. Enig & Sally Fallon [Enig, Mary G. & Fallon, Sally]
Language: eng
Format: epub
Tags: Cooking, Health & Healing, General, Health & Fitness, Diet & Nutrition, Diets, Weight Loss
ISBN: 9780452285668
Google: WOu6NAEACAAJ
Amazon: 0452285666
Publisher: Plume
Published: 2006-03-27T23:00:00+00:00
Total calories:
797
Total daily calories:
1926
DAY FOUR
* * *
Breakfast:
Yogurt-Coconut Smoothie (Quick and Easy Weight Loss version) (444)
Total calories:
594
Lunch:
Fish Roe Spread (or 2 ounces store-bought paté) (245) with 3 whole-grain or Coconut Crackers (60) and 1 tablespoon butter(108)
Spritzer (20)
Total calories:
666
Dinner:
Miso Soup (56)
3 ounces roast beef, ¼" fat (326)
Steamed Brussels Sprouts (81)
¼cup Sauerkraut (8)
1 cup whole raw milk or warm Coconut Milk Tonic (189)
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